See why lemongrass tea for weight loss is a great idea and how it works for us. I have also posted a lemongrass tea instructional video to make things even easier. Skip to the bottom of the page if you just want the recipe.
Try a soothing lemongrass tea after a stressful day, taking in the steamy citrus aroma. Even better, drink some after your main evening meal. Lemongrass tea also aids digestion as well as weight loss.
I also list some more health benefits of drinking lemongrass tea. Don’t go overboard with the tea though. Try drinking one tea a day and see how you feel. If you really want to be sure then consult your doctor or a qualified natural health practitioner.
How Does Lemongrass Tea Help With Losing Weight?
Well, first of all, lemongrass tea is a natural diuretic. This means it helps the body to get rid of excess water and flush out sodium. It’s also a tea that’s very low in calories of course.
Drinking lemongrass tea promotes a healthy digestion system and helps with any bloating, constipation, and indigestion problems.
To lose even more weight with lemongrass tea, replace an unhealthy snack or drink with a relaxing tea instead.
Other Health Benefits of Lemongrass Tea
It’s not just weight loss that lemongrass tea can help with. Take a look at these other health benefits of lemongrass tea.
- Anti-Inflammatory properties – The anti-inflammatory properties can lower your chances of suffering an attack or a stroke.
- Helps with digestion – As I said before, lemongrass tea helps keep a healthy digestive system.
- Packed with antioxidants – Lemongrass tea is a detox tea too. Helping to flush out your system.
- Regulates High Blood Pressure – Aids in purifying the liver and helps with blood circulation.
- Helps with Sleep – Lemongrass has a soothing, relaxing effect. It can help with getting to sleep and even sleeping for longer.
“Lemongrass tea boosts your metabolism, helping in burning off more calories.”
Lemongrass Tea For Weight Loss Recipe
A simple and great lemongrass tea for weight loss recipe with an easy to follow YouTube video.
I chose this recipe by SmitaRawat’s KITCHEN not only because of its simplicity but also because they are very active in answering questions in the comments section.
More On Weight Loss
I have some more interesting pages if you are wanting to see more on weight-loss topics.
- 10 Ways to Lose Lower Belly Fat – Try these 10 ways to lose lower belly fat and feel a lot healthier and better about yourself.
- 5 Cucumber Drinks To Lose Weight – A cool, delicious alternative to plain water or high sugar content sodas, these will provide a healthy alternative.
- 10 Foods That Reduce Cellulite – Cellulite affects nearly all women and your body size, overweight or thin doesn’t matter.
- How Can I Get Rid Of Cellulite On My Butt Fast? – Wouldn’t it be nice to walk on the beach confident that we don’t have any of those unsightly lumps and dimpled areas on show?
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