Diet & Weight Loss

How Can I Get Rid Of Cellulite On My Butt Fast?

I’m sure, if we had the choice. All of us would want supermodel butt like in the picture above. Wouldn’t it be nice to walk on the beach confident that we don’t have any of those unsightly lumpy and dimpled areas on show. How can I get rid of cellulite on my butt fast? Is something that’s asked by women all over the world. So don’t worry, you’re not alone.

How can I get rid of cellulite on my butt fast? – 5 Steps


1. Understanding Cellulite


Okay so cellulite is not the most interesting subject. Understanding how we get it though could certainly help us with getting rid of that cellulite on our butts faster.

Cellulite, a condition where the skin has a dimpled appearance (typically on the stomach, buttocks, and thighs), is a result of the fat cells pressing up against the fibrous bands beneath the outer layers of our skin. 

So, what triggers cellulite? While dimples can be genetic (if your mom has them, chances are you might too), it can also be brought on by eating an unhealthy diet and not exercising regularly.

Between 80 and 90 percent of women will probably experience cellulite.


A diet low in fat, stopping smoking and an active lifestyle may help reduce cellulite.

2. Drink Lots Of Water

image of water bottle with glass - how can I get rid of cellulite on my butt fast?

So now we understand cellulite a bit better we can start doing something about it. Staying hydrated throughout the day is important because in a dehydrated state, cellulite on the butt can appear a lot worse.

We are constantly losing water from our body, primarily via urine and sweat. To prevent dehydration, we need to drink adequate amounts of water. Doctors commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.


3. Eat A Healthy Diet

A healthy diet plays an important role in keeping cellulite under control. Eating food that’s high in salt will cause your fat cells to swell, making your cellulite more pronounced. Avoid snacks with high salt and sodium and try replacing them with fruits or even fresh vegetables. To help with eating healthier, we have a page listing 10 foods that reduce cellulite.

4. Cardio

Image of women jogging - How Can I Get Rid Of Cellulite On My Butt Fast?

Since cellulite is fat, excess weight can contribute to it. So, if minimizing the appearance of cellulite is your goal, it’s important to engage in some sort of cardio activity like jogging, swimming or even brisk walking. Do this several times a week to keep cellulite down.


5. Butt Massage

Massage your butt or even better, get someone else to do it for you 😊. Don’t worry, there is actually a real reason for doing this. Massaging your butt will help promote circulation and break up fluids under the skin. Massaging also helps spark lymphatic drainage which helps eliminate toxins from the fat layer.


How to get rid of cellulite on your butt fast - Pinterest.

More Ideas To Help Get Rid Of Cellulite Fast.


We hope you liked how can I get rid of cellulite on my butt fast? If you want even more ways to lose cellulite. Or for example reduce cellulite around your belly and thighs, then take a look at our other page, 10 ways to get rid of cellulite.

Change your diet to include more of these particular 10 foods and you can help reduce cellulite just by eating the right foods. See the list at our page
10 Foods that reduce cellulite.

Similar Posts