Food & Recipes

Healthy Protein Smoothie

Continuing on our recent theme of blueberry recipes, here is a delicious and healthy protein smoothie recipe for you to make at home. It’s another easy to make smoothie that is great for breakfast or as a snack.

Ingredients – (healthy protein smoothie)

  • 1 ripe banana
  • 1/2 cup of blueberries (you can add a bit more if you prefer)
  • 1 thumbnail of fresh ginger, peeled
  • 1/3 cup raw cashews
  • 1 tbsp chia seeds
  • good dash of cinnamon
  • 4 ice cubes
  • 1 cup of liquid. Water, or milk, almond milk or coconut milk, etc.

Instructions – (healthy protein smoothie)

  • Place all ingredients into a blender.
  • Blend for 45 to 60 seconds until a thick, creamy and smooth texture.
  • It’s so thick you could almost call this a shake.



Healthy Protein Smoothie

Continuing on our recent theme of blueberry recipes, here is a delicious and healthy protein smoothie recipe for you to make at home. It’s another easy to make smoothie that is great for breakfast or as a snack.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Dessert, Drinks
Keyword: banana, blueberry, cashew, chia seeds, cinnamon, ginger

Ingredients

  • 1 banana ripe
  • 1/2 cup blueberries (you can add a bit more if you prefer)
  • 1 thumbnail fresh ginger peeled
  • 1/3 cup raw cashews
  • 1 tablespoon chia seeds
  • 1 dash cinnamon
  • 4 ice cubes
  • 1 cup water milk or other if preferred

Instructions

  • Place all ingredients into a blender.
  • Blend for 45 to 60 seconds until a thick, creamy and smooth texture.
  • It’s so thick you could almost call this a shake.


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