It’s time to find out, do you know these weight loss food combos? Combining the right foods in just one meal can increase weight loss performance. We know cleaning up our diets can increase weight-loss results, but what if we want to boost or our fat-burning potential even more?
It’s all about knowing the right combos, what foods complement each other’s fat destroying potential. Some of the dishes studied have been noted to increase weight-loss benefits by almost 100 percent!
Get a healthier and slimmer version of you even quicker with weight-loss food combos.
Do you know these weight-loss food combos?
1. Bell Peppers + Eggs
We have a combo for your frying pan to get us started. Fry off that fat and get ready to fit into those clothes that mysteriously shrunk some time ago…
Eggs have a metabolism-boosting nutrient called choline, and peppers are a good source of vitamin C. A bit of a surprise to some people may be that vitamin C is an aid to fat destruction. It helps to fight off cortisol, a hormone that causes fat to accumulate around our bellies.
2. Almonds + Pistachios
A great alternative to snacking on unhealthy cakes, biscuits, and chocolate is this simple, healthy combo. Almonds and pistachios.
Not only is this snacking combo a great way to start switching out the bad foods from our diet, the amino acid L-arginine, found in almonds, encourages our bodies to burn more fat and carbs during any exercises we do.
3. Oatmeal + Berries
One of my all-time favorite healthy foods once again earns a place on a healthy foods list. So what makes something as simple as oatmeal and berries such a powerful weight-loss food combo? Well, both are high in insoluble fiber which helps us feel full and stops those “I’m hungry” signals being sent to the brain.
Also, berries can stop fat from building up in the first place as they are packed with chemicals called polyphenols that aid weight-loss.
4. Yogurt + Cinnamon
A good way of decreasing the amount of fat our bodies absorb and stores is eating foods high in vitamin D and calcium. This is where the weight-loss combo of yogurt and cinnamon comes in to play.
Seek out yogurt that is fortified with vitamin D and obviously not one of those popular sugar-laden brands. Cinnamon adds some flavor and important antioxidants. Also, studies have shown cinnamon can actually help with keeping belly flab at bay.
5. Bananas + Spinach
Slightly green bananas are high in resistant starch. Resistant starch resists digestion which makes us feel full for longer and also makes our bodies work harder to digest the food. This promotes fat oxidation and reduces abdominal fat.
6. Fish + Garlic
Onto the second part of, “Do You Know These Weight-Loss Food Combos?” Now we get to the historical combination of fish and garlic.
Omega-3 fatty acids present in fish are great for us, with multiple health benefits. They’re also great sources of muscle-building protein. Having more muscle on our bodies means our metabolic rate is higher.
Garlic also stimulates our body’s fat-burning process, giving us double blasts of the fat-burning gun.
7. Tuna + Ginger
It doesn’t sound very pleasant but ginger accelerates gastric emptying which can help gives us a slimmer look. Combining this with tuna aids us in even more in having a slimmer waistline. The omega-3 fat found in tuna can block stress chemicals that promote flab storage, stopping belly fat cells from growing larger.
8. Cucumber + Apple Cider Vinegar
Cucumbers are so low in calories you can munch away guilt-free. To juice up the flavor try drizzling them with apple cider vinegar which can encourage the body to release fat breaking proteins.
9. Water + Citrus Fruits
A very popular combination, water, and citrus fruits. A simple and fantastic combination to be consumed instead of high sugar beverages. Containing powerful antioxidants, toxins and fat are flushed from your system.
10. Green Tea + Mint
A great drink to have if you are feeling hungry. When those hunger pangs are popping up and it’s not meal time. Try this green tea and mint combination instead as the refreshing flavor will send signals to your brain that quash cravings.
The antioxidants in green tea triggers the release of fat from fat cells and helps speed the liver’s capacity for turning fat into energy.