Do you know these 10 health benefits of broccoli? Broccoli is a wonderful vegetable that is low in calories and high in vitamins and minerals. It has a lot of important benefits for us, with some of them probably not so widely known.
To keep those important nutrients locked in, be careful when cooking broccoli, as boiling can drain away as much as 90% of the vitamins and minerals. Instead try steaming, stir-frying, roasting or even microwaving as this will keep a lot more of the nutrients.
Before we get into the list, keep in mind some of the delicious broccoli recipes we have here on Image Healthy. They are all healthy and easy to make, so you have no excuse not to find a favorite broccoli recipe.
- Healthy Broccoli Salad
- Roasted Shrimp and Broccoli Recipe
- Vegan Broccoli Soup Recipe
- Crustless Broccoli Cheddar Quiche
- Roasted Broccoli with Nutritional Yeast and Garlic
- Roast Broccoli with Chili Soy Dressing
- Broccoli and Chicken Chinese Stir Fry
- One-pot Pasta Broccoli and Peas
Do You Know These 10 Health Benefits of Broccoli?
Onto the list, how many of these health benefits do you already know?
1. High In Antioxidants
Broccoli contains multiple, powerful antioxidants that helps promote healthy cells and protect us against damage caused by free radicals. Vitamin C, sulfur, and amino acids all help and protect our bodies.
2. Anti-Cancer Properties
There are many studies that indicate that broccoli may protect against some types of cancer. These include breast cancer, prostate cancer, bladder cancer, stomach cancer and kidney cancer.
More research is ongoing into the anti-cancer properties of cruciferous vegetables.
3. Glowing, Healthy Skin
The presence of vitamin A, vitamin B complex, vitamin C, vitamin E, vitamin K and folate in broccoli is all good news for our skin.
Research indicates that bioactive compounds in broccoli may protect against UV radiation.
4. Protects Against Heart Disease
Broccoli is high in fiber which reduces bad cholesterol levels and helps the heart’s blood pumping ability.
5. Loaded With Vitamins And Minerals
Containing vitamin C, vitamin K, vitamin A, folate, fiber, potassium and other minerals, broccoli is loaded with valuable nutrients.
6. Helps Lower Blood Sugar Levels
Broccoli may improve insulin resistance in type 2 patients. Studies have shown broccoli can lower blood levels in diabetics, helping to control it.
7. Boosts Immunity
Valuable antioxidants and high amounts of vitamin C are excellent immune system boosters and they can protect us from numerous infections.
8. Helps Stomach Complaints
The high fiber levels in broccoli helps clear constipation which causes most stomach complaints. Also the vitamins and minerals present in broccoli can clear acidity thereby soothing stomach inflammation.
9. Hair Care
We all like to have thick and shiny hair and the vitamins present in broccoli help a lot to keep our hair looking healthy. Vitamin A, and vitamin C reduce brittle and weak hair to naturally moisturize the hair.
10. Improves Teeth And Strengthens Bones
The Vitamin C, vitamin K, magnesium, calcium, phosphorus and zinc found in broccoli all help to keep teeth and bones strong.
Broccoli nutrition facts
See just how vitamin and mineral packed broccoli is on our page Broccoli Nutrition Facts, you may be surprised just how much is packed into this power vegetable.
Lose Weight Faster with Broccoli
See our page Lose Weight Faster With Broccoli. Often said to be the ‘number one’ ranked vegetable for weight loss, broccoli delivers a huge vitamin boost for a low amount of calories.