Broccoli is a fantastic vegetable to add to many different meals. If you eat broccoli regularly, you may be interested in these broccoli nutrition facts.
Broccoli is known by many as one of the healthiest and vitamin packed vegetables around and it’s easy to see why. Loaded with valuable vitamins and minerals, broccoli can be eaten raw or cooked.
Take a look at these broccoli cooking tips first, they help get the most nutrition possible from broccoli.
Instead of boiling broccoli and risk losing some of the nutrients, try lightly steaming the broccoli to keep all of the vitamins locked in.
A cup of cooked broccoli is low in calories and high in fiber. It has as much vitamin C as an orange, and is a good source of beta-carotene. Broccoli also contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc.
Broccoli Nutrition Facts
Amount per 1 cup raw chopped (91 g)
- Total fat 0.3g
- Cholesterol 0g
- Sodium 30mg (1% daily value)
- Potassium 288mg (8% daily value)
- Carbohydrates 6g (2% daily value)
- Dietary Fiber 2.6g (9% daily value)
- Sugars 1.5g
- Protein 2.5g
- Vitamin A (11% daily value)
- Vitamin C (135% daily value)
- Calcium (4% daily value)
- Iron (4% daily value)
- Magnesium (4% daily value)
Health Benefits of Broccoli
Now we know the nutritional information of broccoli, see how these vitamins and minerals actually benefit us. Find out the top ten health benefits of broccoli on our page Do You Know These 10 Health Benefits of Broccoli?
You can see a broccoli nutrition chart at SelfNutritionData.
Lose Weight Faster with Broccoli
Being high in vitamins and low in calories puts broccoli at the very top of the healthy vegetables list. Cooking and preparing it the right way and using delicious recipes instead of boring, bland ones can also motivate us to eat more broccoli. Visit our page Lose Weight Faster With Broccoli for some practical, broccoli weight loss tips.
Healthy and Easy Broccoli Recipes
Try some of these healthy and easy to make broccoli recipes, you may even find a new favorite.
- Healthy Broccoli Salad
- Roasted Shrimp and Broccoli Recipe
- Vegan Broccoli Soup Recipe
- Crustless Broccoli Cheddar Quiche
- Roasted Broccoli with Nutritional Yeast and Garlic
- Roast Broccoli with Chili Soy Dressing
- Broccoli and Chicken Chinese Stir Fry
- One-pot Pasta Broccoli and Peas