Food & Recipes

Broccoli and Chicken Chinese Stir Fry

A juicy, melt in your mouth broccoli and chicken Chinese stir fry recipe that’s well worth making. It’s easy and healthy and you don’t even need to use cooking oil. Try this as a healthier and cheaper version of take-out.

If you need another prompt to create this recipe then take a look at our page Broccoli Nutrition Facts to find out all the vitamin and minerals found in broccoli.


Visit our page Do You Know These 10 Health Benefits of Broccoli? to find out how adding more broccoli to our diet will benefit our health.

Ingredients – broccoli and chicken Chinese stir fry

  • 1 large sliced chicken breast
  • 2 cups broccoli florets
  • 1 sliced carrot
  • oil
  • water
  • slurry – equal water and starch

Chicken marinade

  • 2 tbsp soy sauce
  • 2 tsp rice wine
  • 1 large egg white
  • 1 1/2 tbsp cornstarch

Sauce

  • 1/2 to 3/4 cup chicken broth
  • 2 tbsp oyster sauce
  • 2 tsp dark soy sauce
  • 3 cloves minced garlic
  • 1 -2 tsp minced ginger
  • white pepper
  • drizzle sesame oil

Instructions

  • Prepare all ingredients before cooking.
  • Mix chicken, soy sauce, rice wine, egg white and cornstarch. Cover and refrigerate for 30 minutes.
  • Mix all ingredients for sauce and whisk well.
  • Blanch broccoli florets and carrots.
  • When water comes up to a light boil add chicken and give one or two pushes so not to stick together. Blanch for about 2 minutes and remove.
  • Clean wok and add sauce. Bring up to a simmer for one minute.
  • Add chicken, broccoli, carrots and slurry.
  • Stir until thickened and all chicken and veggies coated.
  • Remove from heat immediately.
  • Serve with rice, enjoy!

Broccoli and chicken chinese stir fry recipe pinterest image.


More broccoli recipes

Fancy some more healthy and easy recipe ideas? See more tasty broccoli recipes.



Thanks to Tess Cooks 4u for the recipe. Here is a link to their youtube broccoli and chicken chinese stir fry recipe.


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