Lemon peel contains about 5 to 10 times more vitamins than lemon juice! Lemons have a lot of uses in recipes, drinks and desserts. Most of the time though the lemon peel is unused and thrown away. Once you read these 6 amazing lemon peel health benefits you may never throw away lemon peel ever again.
Of course don’t forget the lemons and juice themselves. Our page health benefits of lemons has another 10 reasons why you should be eating or drinking lemons everyday. We also have 10 of our most popular and delicious recipes on that page, that all use lemons to make it even easier to start using lemons in your daily diet.
6 Amazing Lemon Peel Health Benefits
1. Packed With Vitamins And Nutrients
It’s not just the lemon juice that’s high in vitamin C but the peel is too. Now add in the fact that lemon peel is also a great source of potassium, calcium and fiber, you get a better idea of why not to throw it away. They all boost our overall health and nourish our bodies.
2. Helps Strengthen Bones
The high amounts of vitamin C and calcium helps strengthen our bones and keeps them healthy. Eating lemon peel can help with different bone health related diseases, including rheumatoid arthritis, osteoporosis and inflammatory poly-arthritis.
3. Promotes A Healthy Heart
Another amazing benefit of lemon peel is the high levels of potassium which aids in maintaining a healthy blood pressure in our body. As well as calcium, the peels contain polyphenol flavonoids, which are helpful in decreasing cholesterol levels in the body. They also help in preventing heart diseases due to their nutrients and fiber.
4. Eliminates Toxins
Toxins affect our energy levels throughout the day and can make us feel ‘sluggish’ and tired. Lemon peels contain citrus bioflavonoids which are very powerful at reducing your levels of oxidative stress and eliminating toxins.
5. Benefits Oral Health and Hygeine
Lemon peels are also great for maintaining overall oral health and hygiene. We know they are great sources of vitamin C which can promote the health of our gums. Since the peels contain rich amounts of citric acid as well, this can help with known teeth and gum related issues.
6. Aids In Weight Loss
Lemon peels can help promote weight loss. This is because they are great sources of pectin, which can help with weight loss. They also contain fiber, which can help us to feel more full and prevent snacking. The lemons peel is a nutritious food choice that is low is calories, making them great for any diet.