Healthy & Happy

17 Amazing Cucumber Health Benefits

Cucumbers have the advantage of being high in water content and very low in calories, sodium, fat and cholesterol. Although often thought of as a vegetable, they are actually a fruit. The humble cucumber has been used in recipes and meals throughout the ages. These 17 amazing cucumber health benefits show why.

We have a great list of refreshing 5 cucumber drinks to lose weight just in case you want to start adding cucumber to your diet straight away. 😊

17 Amazing Cucumber Health Benefits



1. Helps Stay Hydrated

Cucumbers can help you feel refreshed and stay hydrated as they are high in water content, (over 95%). That makes them a great, healthy choice on those hot and sunny days.

2. Eases Heartburn

Eating cucumber eases heartburn. Cucumbers belong to the alkaline foods and thus neutralize acid in the body by increasing the pH value.

3. Natural Detox

Image of cucumber in cool glass.

Flushes out toxins. All that water in cucumber acts as an internal cleaner, flushing waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.

4. Source Of Vitamins


Cucumber contains vitamins A B and C, which boost immunity, give you energy, and keep you radiant. They make an easy addition to any homemade power juices to increase the vitamin count.

5. Benefits The Skin

We see cucumber based skin remedies in every spa and there is a good reason why. Cucumbers supply the skin friendly minerals: magnesium, potassium and silicon.

6. Relieves The Eyes

Sliced cucumber resting on the eyes image.

Placing lovely cool slices of cucumber on the eyes is a clichéd beauty image, but it really helps reduce under-eye bags and puffiness. Try it for yourself at home.

7. Aids In Weight loss

Another biggie is weight loss. That is mainly down to almost zero fat content and a very low calorie count. One cup of sliced cucumber contains only 14 calories which are less than 1% of your daily requirement.

8. Reduces The Risk Of Cancer


Because they contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers. Cucumbers can help reduce the risk of cancer. They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties.

9. Stabilizes Blood Pressure

Blood pressure test image. Cucumber helps stabilize blood pressure.

People with blood pressure problems, both high and low, often find that eating cucumber regularly brings relief.

10. Helps With Bad Breath

Helps with bad breath and refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.

11. Helps Digestion

Helps digestion. Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.

12. Stronger Hair And Nails

Image of back of woman's head

Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.

13. Eases Muscle Pain

Eases muscle and joint pain. Potassium, sodium, calcium, and magnesium found in cucumber make it a powerful enemy of muscle and joint pain.

14. Looks After The Kidneys

Looks after the kidneys. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.

15. Helping With Diabetes

Image of pile of cucumbers

Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its the cells of the pancreas for producing insulin.

16. Reduces Cholesterol


Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol. Protect Your Brain.

17. Aids In A Healthy Brain

Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline. Fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.


17 Amazing Cucumber Health Benefits Video


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