Food & Recipes

12 Foods To Eat Without Putting On Any Weight

Yes, there are some fantastic foods to eat without putting on any weight. When you are craving for a snack or your belly is telling you it’s on empty and it’s not meal time, eat some of these tasty options. Your waistline will thank you!

Most of these foods also have a health benefit to us also. Like high fiber to help with digestion or antioxidants to boost our systems. There is probably not any surprises in the list but you may have forgotten about some of them for a while and don’t actually eat them regularly.

Well fret not because here is our list of 12 foods to eat without putting on any weight to remind you.

1. Salad


Everyone knows this one, that’s why it’s at the top of the list. Salad is healthy, what a surprise! Don’t overlook salad though, there are some delicious salad recipes out there and with lettuce coming in at 3kcal a leaf it is a worthy number one spot. Just watch the dressings and sauces, they are usually not so calorie efficient.

2. Eggs

A great one now. I love eggs, and it can even be combined with number one on our list to make a tasty egg salad. One large egg contains only about 78 calories but is very high in nutrients. Try to avoid fried egg obviously and go for the more healthy, boiled eggs choice.

12 foods to eat without putting on any weight - bowl of berries.

3. Berries

Sweet and tasty, strawberries, blueberries, raspberries and blackberries are loaded with pectin, a type of soluble fiber that helps us to feel full. Berries like blueberries or strawberries are high in vitamin C and can help our bodies in many ways. Take a look at our page 8 amazing health benefits of blueberries to find out how they help us.

Studies have shown eating berries may help decrease cholesterol levels, reduce blood pressure, and lower inflammation. Which may be particularly helpful to people who are overweight.

4. Celery


Another well known one and you probably do eat celery from time to time. Maybe consider upping how many times you add it to meals? Celery is 95 percent water and can also speed up weight loss! It is also known to reduce cholesterol and has antioxidant properties.

5. Watermelon

Watermelon, great serve at picnics or summer, outdoor parties. Sweet and delicious, watermelon also has a variety of health benefits for us. Made up of mostly water with some fiber, watermelon fills us up more than most fruits and can help with weight loss.

It doesn’t stop there though. Watermelon contains antioxidants, vitamin C, lycopene and also helps protect against diabetes.

12 foods to eat without putting on any weight - Bowl of oatmeal.

6. Oatmeal

A lot of my friends will rather walk a mile than eat oatmeal. I’m so glad that I actually love oatmeal, I like the texture and taste. Most importantly though, I always feel better and charged with energy just 5 minutes after eating a bowl. Oatmeal is also used in a lot of my recipes and I couldn’t guess how many different types of oatmeal cookies I have made.

7. Cucumber


A favorite of many people, cucumber is one of the most versatile foods to eat without putting on any weight. It can be used on salads, in sandwiches, coleslaw, added to pasta or even just eaten raw. Cucumber is also surprisingly high in nutrients and contains antioxidants. A whole 11-ounce (300-gram) cucumber contains only around 45 calories so they also help with weight loss.

8. Apples

Great for eating as a healthy snack, cooking in our recipes, creating a delicious sauce or drinking the juice straight, apples are a huge favorite. They are also another fruit that has high fullness rating and lower hunger rating, so they help with weight loss. Packed with vitamin C and aiding digestion, apples only have about 95 calories l per apple.

12 foods to eat without putting on any weight - Potatoes.

9. Boiled Potatoes

Okay did we surprise you with this one? Although high in carbs , potatoes contain a starch that is half the calories of starch found in other foods. They are also high in fiber, contain vitamins and valuable nutrients.

Just try to resist spreading them with high calorie butter or cheese, or creamy sauces. You can resist 🙂 Find healthy, low calorie options if you can.

10. Legumes


Examples of legumes are peas, lentils and beans. They are almost free of saturated fat and are cholesterol free. A good source of fiber and protein, legumes also can be very filling, even more than bread and pasta.

11. Grapefruit

Eating one half of a grapefruit is only 50 calories. They are packed with vitamin C, fiber, and flavonoids; improve digestion, and boost your liver health, too.

12. Oranges

Not only are oranges high in vitamin C, but this amazing citrus fruit also has multiple other benefits. Vitamin C is crucial in collagen production, so eating oranges help keep skin free of damage and looking it’s best. A medium-sized orange also only has about 80 calories.

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