Weight Loss | Diet & Weight Loss

10 Ways to Lose Lower Belly Fat

Try these 10 ways to lose lower belly fat and feel a lot healthier and better about yourself. Lower belly fat is a huge worldwide problem in modern-day life. Busier lives and convenient fast food stores everywhere means we don’t always eat as healthy as we should and our health can suffer as a result.

1. Eat More Protein

To increase weight-loss potential eat more protein. Eating more protein is a great long-term strategy to lose lower belly fat. Protein is the most important macronutrient when it comes to losing weight. It has been shown to reduce hunger cravings by 60% and can boost the bodies metabolism by 80–100 calories per day. Because protein helps us to feel full, we can actually consume up to 440 fewer calories per day.


2. Cut Down on Carbs

Cutting down on carbs has been shown to make people’s appetite to go down and to help people lose weight faster. This is not a small difference either, studies have shown people on low carb diet can lose weight 2 to 3 times faster!

The dangerous and disease-promoting lower belly fat can be quickly and reliably reduced on a low carb diet. Avoiding things like white bread, candy, pasta, and sugary cereals.

3. Drink Fat-Burning Drinks

Drink fat-burning drinks - 10 ways to lose lower belly fat.

Sugary soda drinks are obviously a no-no, (even most that have the word, diet in them). Water and drinks with few calories are good but why not go one step further and choose a drink that actively helps to burn fat.

4. Eat Foods High in Dietary Fiber

Look for dietary fiber in vegetables, whole grains and some fruits. Dietary fiber actually slows down digestion which can help you feel full for longer. It also increases good gut bacteria and improves bowel movement to help with constipation problems. See this help guide for more information on fiber – High-fiber help guide.

5. Reduce Alchohol Intake


Alcohol has lots of calories and to make it even worse, the calories in alcohol have zero nutritional value for us. You could be drinking hundreds of extra calories every day without even realizing it. Alcohol also causes dehydration, which can make you more prone to gaining weight.

To make matters even worse alcohol can lower your guard, and in no time you may find yourself eating high-calorie snacks or taking a visit to your favorite fast-food franchise, I know it has done that to me on occasion in the past 🙂

6. Avoid Refined Sugar

Getting rid of that lower belly fat means not adding more fat than you are actually burning. That, of course, means avoiding all the nice things like cakes, cookies, candies, sodas, etc. Things like artificial sweeteners are not great either, they have been linked to heart disease and a 67% increased risk for type 2 diabetes. You can read more about artificial sweeteners here.


7. Eat More Healthy Fats

Some healthy fats ( unsaturated fats ) can actually help us with weight loss. Look for foods such as avocados, cheese, dark chocolate, whole eggs, fatty fish and nuts.

A lot of these foods actually have even more health benefits than just healthy fats and some are even classed as superfoods, making them well worth including in your weekly diet.

8. Sleep Well


This one I can get behind, even though I don’t get as much of it as I want 🙂 Not having enough sleep means your body is in the perfect state for putting on weight. If you tend to grab a large latte to keep you going or maybe skip exercise because you are exhausted then you are adding to your lower belly fat problem.

A lot of experts are saying sleeping well and getting enough sleep is as important to our health and weight as exercise and diet are. When I found out just how important sleep was to our diet, it was a huge shock to me.

9. Excercise

Exercise is great for losing belly fat. As you start losing weight over time it will start to shape and tighten up your belly. Try to spend at least 20 minutes a day exercising with one rest day a week.


Try this fat-burning at-home exercise routine.

  • 1. 5 Jumping Jacks + 1 Burpee
  • 2. 4 Mountain Climbers + 2 Sit-throughs
  • 3. Plyo step-ups
  • 4. Push-ups
  • 5. 2 Split Squat Jumps + 1 Burpee
  • 6. Toe Taps
  • 7. Plank Walks
  • 8. Sprinter Sit-ups
  • 9. Squat thrusts
  • 10. Sumo Goblet Squat Pulses

10. Eat Good Carbs

Some carbs can change bacteria in our gut, thereby increasing the body’s metabolism and increasing our fat-burning potential. Fruits, veggies, and whole grains are the good carbs you should be looking for. They are loaded with dietary fiber, vitamins, and minerals.


Make sure you are getting whole foods for your good carbs intake. Foods that are unprocessed and could be picked from a garden for example.


10 Ways to Lose Lower Belly Fat

That’s the end of 10 ways to lose belly fat. Some of these weight-loss strategies you may already be doing. Hopefully, though I have given you some new ideas that you include in your current diet plan.


Whatever your current situation is, I hope you continue with your healthier lifestyle plan or if you haven’t yet started one, you get one started today.

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