Diet & Weight Loss

10 Foods That Reduce Cellulite

Cellulite affects nearly all women and your body size, overweight or thin doesn’t matter. In fact, it’s estimated that about 90% of women face this problem. Even though cellulite doesn’t threaten your health, it is so aesthetically unappealing that it can make you very self-conscious. Here are 10 foods that reduce cellulite, assisting with better looking thighs and butts.

10 Foods That Reduce Cellulite


1. Oily Fish


There are good fats and bad fats. The oils found in fish such as mackerel, sardines and salmon are most definitely the good fats.  They are high in Omega 3 fatty acids which help your body to metabolize fat, including that of cellulite.

For an oily fish recipe you can try, we have a succulent lemon baked salmon recipe that only takes a few minutes to prepare.

2. Lemons

Lemons are great for their ability to lower the impact of carbohydrates on your body. Carbohydrates are quickly digested by the body and converted into sugar, affecting your glucose levels. Citrus fruit can also clean out your liver, which can lower your estrogen levels. This will help keep your butt and thighs looking toned.


Here at imagehealthy.com lemons are a health favorite of ours. See our healthy lemons page that explains the health benefits of lemons plus lists 10 delicious recipes that all use lemons.

3. Garlic

garlic image - 10 foods that reduce cellulite

Garlic is well-known for helping to lower blood cholesterol, as well as being a great immune system booster and a natural antibiotic. By aiding blood circulation garlic helps the body to flush out toxins which helps with reducing cellulite. For a recipe that not only contains garlic but also lemons (another cellulite reducer), you can try this delicious lemon garlic chicken broccoli bake.

4. Chicken Breast


Lean meat like skinless chicken breast are for balancing blood sugar levels. Protein keeps you full for longer by slowing down digestion, which then affects the release of the pancreatic hormone responsible for keeping your sugar levels balanced. Maintaining healthy glucose levels has a major influence on the development and appearance of cellulite. With a healthy diet full of lean proteins like chicken breasts you can control the appearance of new cellulite.

We have a healthy and tasty baked lemon pepper chicken recipe that uses chicken breasts and that’s super easy to make.

5. Tomatoes

Tomatoes get their bright, blush red exteriors from circulation-stimulating lycopene, which is good news in helping with cellulite reducing. Not to mention that they are rich in vitamin C, which helps to keep the skin firm and taut by aiding collagen production.


6. Watermelon

watermelon image - 10 foods that reduce cellulite

Watermelon also gets its beautiful ruby red color from a particularly potent antioxidant called lycopene. Like tomatoes, this helps to improve blood circulation, therefore helping to smooth out cellulite over time. As an extra health benefit, eating watermelon also can protect against heart disease.

7. Asparagus

Coming in at number 7 of our list of 10 foods that reduce cellulite is asparagus. This delicious vegetable is a brilliant stress fighter. Asparagus contains folate, which is known to help metabolize stress. Folate is a very important supplement for women of childbearing years. Folic acid and folate are the same vitamin, B9.


Many Hollywood stars love asparagus because of its fantastic anti-inflammatory properties which reduces bloating. As well as being low in calories asparagus flushes out toxins that can lead to cellulite.

8. Berries

A particular favorite cellulite reducing food are berries. Eating antioxidant-rich berries, such as blackberries, blueberries or raspberries, is a particularly good way of helping your body get rid of toxins. They are also easy to add to your daily diet. Have some with your cereal in the morning, or make a delicious, low fat smoothie.

9. Bananas

bananas image - 10 foods that reduce cellulite

Bananas are known as a fantastic energy source and are high in skin-improving minerals like zinc. They’re also renowned for boosting blood flow because of the potassium they contain, which can help to prevent cellulite. A tasty snack that’s able to be eaten on the go, add some bananas to your diet.

10. Broccoli

Last but definitely not least on our list of 10 foods that reduce cellulite is broccoli. Broccoli is the superstar of vegetables as far as nutritional values go. Each floret contains an assortment of beauty-boosting vitamins and minerals, and are relatively low in calories. However, there is one property it has that other foods lack in. Alpha lipoic acid is a naturally-occurring substance that prevents collagen in the body from hardening, which causes cellulite. Add three or four steamed portions of this vegetable superstar a week to your meals.

10 Foods That Reduce Cellulite - Pinterest.

Our Other Pages To Help Fight Cellulite

How Can I Get Rid Of Cellulite On My Butt Fast? One of the most asked questions by women all across the globe. Don’t worry you’re not alone and these fast 5 steps could get you on your way.

Take a look at our useful list, 10 Ways To Get Rid Of Cellulite for some solutions to burn away that dimpled skin around your thighs and butt.

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